Be mindful and kind to your body & mind…

they will be kind to you.

Learn to take care of yourself, and you will know how to take care of others.

Take a break, take deep breaths…. and perhaps take a few LaBirds 🙂

Practice to control your body and mind to stay calm and patient….

Learn to appreciate the presence….

Learn to let go…

Above are few of the reasons I designed LaBird.

A mindfulness game to practice balance for body & mind… with a bit of fun.

Stay positive, stay healthy and happy!

Let’s build a mentally healthy world fill with true happiness and peace.